Goodreads

The following psychology articles cover research on the aspects of mental health, depression, schizophrenia, happiness, stress, and more.

Ring the phone, take away the tension

The Indian Psychiatric Society (IPS) has launched the Nation Suicide Prevention helpline number 18005320807 as many people become victims of depression and eventually commit suicide. IPS has set the goal to remove problems of the people and make them mentally strong 

(Source: Mumbai, Navbharat News Network)

Become a guide for growing up children

^{Ask the teenage child about the happenings in society, and ask them to solve the problems. This will make them feel that their words are being valued. Prioritize their opinion as well. By doing this, they will be aware of everyone’s perspective on different situations, which will also make them aware of aspects of life they are unaware of.} 

(Source: Dr. Samir Parekh, Psychiatrist)

Anti-depressant drugs are weakening people’s memory, increasing the risk of dementia in adolescents

The risk of developing neurological problems has increased with the use of these drugs. At the same time, their long-term use can lead to dementia (amnesia). 

(Source: Australian Nuclear Science and Technology Organization, Sydney)

Body cells change rapidly by staying positive

The brain cells also change, depending on what you are working on and how positive you are. Our emotions act as signals for cells. Where negativity indicates bad cells, positivity indicates good growth of cells. In this way, you can lead a healthy life by staying positive. 

(Source: Psychology bulletin)

Decisions should be taken spontaneously instead of thinking more, they become accurate on the basis of experience

Humans make more than 200 decisions about food in a single day. It has been proved in many researches that with increasing experience, the voice of the mind become more powerful. 

(Source: Psychological research from the University of California)

At the age of 40, people are more unhappy and worry more about the future

Its effect is especially visible in women. Old events begin to be remembered and there is also worry about the future. Unhappiness happens the most in this age. The energy level in the body starts decreasing and spend more time in front of television. 

(Source: Research in Washington)

If you start forgetting things, then be active

47% of people believe that the biggest problem in old age is forgetfulness. If you start forgetting, write down important routine tasks. Sleeping, waking up, eating, drinking and exercising at the right time are the best ways to bring activeness. Distance from the screen time. 

(Source: Senior citizen survey)

Get better sleep with Calm app

Through its sleep stories, sleep songs and breathing programs, it can prove to be helpful in reducing the stress and restlessness of your day and giving you a peaceful sleep. There are programs of 3, 5, 10, 15 and 20 minutes of different durations according to an individuals needs. 

(Source: App corner)

Make time for yourself, not excuses

It can be made possible with willpower and planning. First its important to make a list of what you want to do. Along with time, take care of managing energy as well. A well-organized routine is very important to take out the extra time. 

(Source: Govind Bhadu, Inspirational speaker)

It’s not okay to think excessively

People make it a habit to think more not even knowing when they can become victims of the problem. Its important to take time to relieve mental pressure. Don’t let your life be influenced by what people think. Meditation is the best way to control the mind. One should definitely meditate for at least 30 minutes everyday. 

(Source: Archana Sharma, Psychologist)

Increased sleep burden on children

The problem of low sleep has increased in children after covid-19. School time and the burden of studies are also affecting the sleep of the children. Let the kids get enough sleep on the holiday, reduce screen time, create a sleeping environment and reading habit before bedtime.

 (Source: Dr. Aparna Radhakrishnan, Psychiatrist)